runONthoughts

Silence is not empty, it’s intentional. Silence is not you having nothing to say. It’s you deciding that this moment doesn’t deserve your voice. It’s the restraint to not react emotionally. It’s the discipline to not engage in every conversation. It’s the confidence to let things be what they are without trying to control the narrative. And that’s not easy. Because for a lot of us, responding feels like control. Explaining feels like safety. Over-communicating feels l

There’s a quiet pressure many of us carry, the pressure to be liked, accepted, and understood. It shows up in how we speak, how we dress, how we silence ourselves, and how we reshape our truth to fit into spaces that were never designed for us. At some point, we stop asking “Who am I?” and start asking “Who do I need to be to belong?” And that’s where we lose ourselves.

For many of us, masks formed in childhood, relationships, workplaces, and communities where being fully ourselves felt unsafe. The mask kept us loved, employed, accepted, or protected. But over time, what once protected us can disconnect us from ourselves.

3 Ways to Overcome the Guilt That Comes with Growth

Hey thought thinkers. If you have been on this journey with me, then you know that my brain has a hard time turning off. I want to say I am observant, but the better description is extremely nosey. I am always watching people and trying to understand humans as a whole. None of us wants to deal with death and yet we all understand that it is an inevitable truth of the human experience while here on earth. Growing up we become conditioned to believe that what we see

Learn all about how I got my gun permit BEFORE the law changed in NYC.

Being good takes courage. Do you have to courage to be good?

I am proud to be black. I come from an eclectic group of ancestral heritage, that made a myriad of choices, in the midst of what seemed...